Although shining the spotlight on weight loss comes first, we all link diabetes with sugar. Sugar is everywhere: we may not always realise how much sugar there is in some of the common foods we eat. The sugar traffic light labels on food packages does not count the full carbohydrate content – and carbs are hidden sugars. Here are some tables which explain this:
And here’s a highly recommended FREE resource:
- Freshwell Low Carb Project – a great FREE resource – app, online course and low carb recipe books
You can download the new Freshwell App on iPhone or Android by clicking on the buttons below.
If you have diabetes and take their online course let your GP know as this can count as a structured education programme for diabetes.