The good news is that we know that one of the best things that we can do to prevent, reverse or improve type 2 diabetes. It can be hard to change habits and there are so many “diets” out there but the clear message is that losing weight can halt progression to diabetes and even reverse the common type of (early) diabetes if it has already developed.
Here are some videos to explain:
- Diabetes my Way – Diabetes Remission
- Diabetes my Way – Weight Loss Low Carb Diets for Type 2 Diabetes
And here’s a highly recommended FREE resource:
- Freshwell Low Carb Project – a great FREE resource – app, online course and low carb recipe books
You can download the new Freshwell App on iPhone or Android by clicking on the buttons below.
If you have diabetes and take their online course let your GP know as this can count as a structured education programme for diabetes.