Eating to prevent/reverse/improve diabetes

The good news is that we know that one of the best things that we can do to prevent, reverse or improve type 2 diabetes. It can be hard to change habits and there are so many “diets” out there but the clear message is that losing weight can halt progression to diabetes and even reverse the common type of (early) diabetes if it has already developed.

Here are some videos to explain:

And here’s a highly recommended FREE resource:




See also Diabetes UK Carbohydrate Reference List 2012

Date published: 4th December, 2020
Date last updated: 22nd March, 2023