NHS 111
SANEline (16:30-22:30) 0300 304 7000
Samaritans 24/7 Helpline 116 123
Manchester GMMH 24/7 Helpline 0800 953 0285
Text SHOUT to 852258
Help! Click here for some other places to turn to when you feel unable to cope.
Date published: 4th December, 2020
Date last updated: 5th December, 2022
