Yoga, meditation and sports

Deep breathing and co-ordinated exercising and activities are beneficial to mental health and can help reduce anxiety, stress and depression. Meditation, yoga and group activities such as singing, dancing, martial arts and sports can in this way be seen as possible ways to help prevent and settle unsettled emotional states.

Article on Yoga, Meditation and Anxiety

Lotus Flower: 31 Days of Yoga (Free)

Youtube: Lotus Flower Yoga

Do Yoga With Me free online videos

For some local classes see our Keeping Active section

Date published: 4th December, 2020
Date last updated: 4th December, 2020