Counselling is a process in which a person works closely with a counsellor on issues that may be causing distress in their lives. Counselling provides an opportunity to talk about problems and feelings, in an environment which is safe and confidential.
NHS information page: www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy
Refer Yourself to Manchester Talking Therapies: https://www.gmmh.nhs.uk/manchester-talking-therapies
