The Alexandra Practice

Lines open 8.00am – 6.30pm

Joint and Muscle Pains

For help with physical health conditions where persistent fatigue, joint and/or muscle pain are the main problems.

Arthritis Research UK

Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis. Website:

Community Physiotherapy Self-Referral

By filling in this form, you can refer yourself directly to the community physiotherapy service without having to see a doctor first. Tip: You can find your NHS number online

Exercise Sheets – Dr Hasan Tahir

View exercise sheets including ankle, back, elbow, feet, hip and knee exercises. Exercise Sheets – Dr Hasan Tahir

Exercises for Piriformis Syndrome

Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor. Website:

GMMH Living with Fatigue and Pain Service

Do you have a long term physical health condition where persistent fatigue and/or pain are the main problems? After an initial assessment this NHS service can offer up to 5 ... [continue] GMMH Living with Fatigue and Pain Service

Pain Toolkit

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet ... [continue] Pain Toolkit

University of Salford Podiatry Clinic

Your GP or practice nurse can refer you to the NHS podiatry service but there is a currently a long waiting list of several months. The School of Podiatry at ... [continue] University of Salford Podiatry Clinic

Zion & Kath Locke Centres

Community centres with activities, courses and classes including anxiety, depression and also self-harm weekly drop-in groups, hypnotherapy, massage, yoga, energy healing, Qigong and Reiki. Zion Centre Kath Locke Centre