Staying Healthy

If you are looking for ideas and support on staying healthy visit the resources below.

Ability Net

A digital world accessible to all. Website:

Be Well (The Big Life Group)

Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can ... [continue] Be Well (The Big Life Group)

Cholesterol –

View information on cholesterol, risk factors and treatments available to reduce the risk. Cholesterol Information

FREE NHS Health Checks in your community

NHS health checks are being offered to people aged between 40 and 74 in your community. The NHS health check is designed to spot the early signs of heart disease, ... [continue] FREE NHS Health Checks in your community

Further Information

Please see our other sections: Being Active Diet and Weight Mental Wellbeing Stopping Smoking

High Blood Pressure – Patient.Info

View information on High blood pressure (hypertension) symptoms, causes and if you need to lower your blood pressure. High Blood Pressure Information

How to Lower Blood Pressure

Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more ... [continue] How to Lower Blood Pressure

Mediterranean Diet –

View information on the Mediterranean Diet. The term ‘Mediterranean Diet’ describes a specific mix of dietary food ingredients, shown to promote health and long life in people. Mediterranean Diet –

NHS Couch to 5k

Find out more and download the nine-week set of Couch to 5K podcasts. Website:

NHS Weekly Activity Guidance

View information on physical activity guidelines. Website:


QIntervention enables you to work out your risk of diabetes, heart disease, or stroke over the next 10 years and show you how that risk could change with interventions such ... [continue] QIntervention

The Real Food Lifestyle for Weight Loss

View the free Real Food Lifestyle Patient Booklets for advice on weight loss. Website:

Zion & Kath Locke Centres

Community centres with activities, courses and classes including anxiety, depression and also self-harm weekly drop-in groups, hypnotherapy, massage, yoga, energy healing, Qigong and Reiki. Zion Centre Kath Locke Centre Timetable ... [continue] Zion & Kath Locke Centres

Date published: 4th December, 2020
Date last updated: 4th December, 2020