Diet and Weight

Services available in your area to encourage adults and families to lose weight and lead healthier lives.

A Better Life

Providing services in your area to encourage adults and families to lose weight and lead healthier lives. Refer yourself by calling: 0161 393 7576 (adult service) 0161 393 7576 (family service) Website:

Am I a Healthy Weight?

Calculate your BMI here: NHS: BMI Calculator

Choose to Change

The Choose to Change programme is totally different to traditional weight loss programmes. It encourages lifelong changes to eating habits rather than short term diets. It helps people to overcome ... [continue] Choose to Change


View health information, recipes and advice on how to lose weight following a lower carb diet. Website:

Freshwell Low Carb Resources

Here is a great FREE resource – there’s an app and some low carb recipe books. If you have diabetes and take their online course let your GP know as ... [continue] Freshwell Low Carb Resources

Further information

For more information about the benefits of losing weight, top tips and more visit NHS – Weight Loss – Mediterranean Diet Free Real Food Lifestyle Patient Booklets for advice ... [continue] Further information

Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off. Website:

Healthy Start

With Healthy Start, you get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins. ... [continue] Healthy Start

Life Coaching

Coaching can help you move towards where you want to be more quickly than by going it alone. Website:  Telephone: 07989 371908

Overeaters Anonymous

Are you obsessed with food, eating or your weight? Whatever problem you may be having with food you are welcome in Overeaters Anonymous. It is not a diet club. There ... [continue] Overeaters Anonymous

Real Food Real Health course

Our neighbourhood has a new healthy living course called Real Food Real Health. This is open to all adults registered at these local GP practices: Wilbraham Surgery, Chorlton Family Practice, ... [continue] Real Food Real Health course

Slimming World

You’ll find recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Website:

Vitamin D

Vitamin D is important for keeping bones, teeth and muscles healthy. Current advice is that many people should consider taking a vitamin D supplement in the darker autumn and winter ... [continue] Vitamin D

Vitamins and Minerals

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied ... [continue] Vitamins and Minerals

Weight Watchers

Meetings, Online or a little bit of both. Website:

Date published: 4th December, 2020
Date last updated: 4th December, 2020